06/15/20: Upper + Lower Body
Upper / Lower
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37m
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 2:20 (Length 20 min)
Upper Body @ 22:45 (Length 14 min)
Props: A Heavy Weight, A Medium Weight, Glider or Towel, Optional Yoga Blocks
Up Next in Upper / Lower
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06/01/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:30 (Length 18 min)
Upper Body @ 19:40 (Length 19 min)Props: Heavy Weights, Resistance Loop
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05/25/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:45 (Length 21 min)
Upper Body @ 22:45 (Length 16 min)Props: Heavy Weights, Glider or Towel, Nearby Furniture
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05/18/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:15 (Length 19 min)
Upper Body @ 20:30 (Length 17 min)Props: Heavy Weights, Resistance Loop
