05/04/20: Upper + Lower Body
Upper / Lower
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38m
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:15 (Length 23 min)
Upper Body @ 24:45 (Length 13 min)
Props: Heavy Weights, Chair
Up Next in Upper / Lower
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04/27/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:30 (Length 21 min)
Upper Body @ 22:45 (Length 11 min)Props: Heavy Weights
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04/20/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:30 (Length 15 min)
Upper Body @ 16:30 (Length 14 min)Props: Resistance Loop, Heavy Weights
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04/13/20: Upper Body, Express
Props: Medium Weights
"Quick Shoulder Burn"
The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!
