07/13/20: Upper + Lower Body
Upper / Lower
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44m
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:55 (Length 21 min)
Lower Body @ 23:00 (Length 23 min)
Props: Heavy Weights, Ball, Ankle Weights
Up Next in Upper / Lower
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07/06/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:50 (Length 13 min)
Lower Body @ 15:35 (Length 23 min)Props: Heavy Weights, Optional Medium Weights
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06/22/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 2:00 (Length 18 min)
Upper Body @ 19:45 (Length 21 min)Props: A Heavy Weight, A Medium Weight, Resistance Loop
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06/15/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 2:20 (Length 20 min)
Upper Body @ 22:45 (Length 14 min)Props: A Heavy Weight, A Medium Weight, Glider or Towel, Optional Yoga Blocks
