Live stream preview
07/27/20: Upper + Lower Body
Upper / Lower
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39m
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:30 (Length 21 min)
Lower Body @ 22:15 (Length 18 min)
Props: Heavy Weights
Up Next in Upper / Lower
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07/20/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Lower Body @ 1:15 (Length 26 min)
Upper Body @ 27:45 (Length 17 min)Props: Heavy Weights, A Medium Weight, Chair
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07/13/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:55 (Length 21 min)
Lower Body @ 23:00 (Length 23 min)Props: Heavy Weights, Ball, Ankle Weights
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07/06/20: Upper + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
Upper Body @ 1:50 (Length 13 min)
Lower Body @ 15:35 (Length 23 min)Props: Heavy Weights, Optional Medium Weights
