10/04/21: Rebound
Rebound
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27m
Props: Rebound
A straight through bounce workout that's not too complicated and not too easy. It's sharp, challenging, and perfect to stand on its own or pair with something else. No props, no sculpting. Just get ready to jump!
Up Next in Rebound
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08/23/21: Rebound
Props: Rebounder, Light Weights
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08/09/21: Rebound
Props: Rebounder, Medium Weight
PART I: 20 minutes of nonstop jumping delivers the perfect 'express' rebounding workout. Learn one cool combo on both the right and left side. PART II: Lower + upper body moves on the ground use the rebounder to build balance and strength.
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06/28/21: Rebound
Props: Rebounder, Heavy Weight
Note: For experienced jumpers.
A full-length workout on the rebounder that delivers 35 minutes of jumping with a 10 minute upper body intermission. You'll tackle 2 fun combos on the right side, work on tricep + shoulder strengthening moves, then hit the rebounder ...
