Props: Rebound

A straight through bounce workout that's not too complicated and not too easy. It's sharp, challenging, and perfect to stand on its own or pair with something else. No props, no sculpting. Just get ready to jump!

Props: Rebounder, Light Weights

Props: Rebounder, Medium Weight

PART I: 20 minutes of nonstop jumping delivers the perfect 'express' rebounding workout. Learn one cool combo on both the right and left side. PART II: Lower + upper body moves on the ground use the rebounder to build balance and strength.

Props: Rebounder, Heavy Weight

Note: For experienced jumpers.

A full-length workout on the rebounder that delivers 35 minutes of jumping with a 10 minute upper body intermission. You'll tackle 2 fun combos on the right side, work on tricep + shoulder strengthening moves, then hit the rebounder ...

Props: Rebounder

Note: For experienced jumpers.

A fast-paced, intermediate level workout with 25 minutes of nonstop jumping. You'll learn an intricate 9-move mega combo, with a few extra fun jumps. Get ready for lots of quick footwork and single reps. You'll want to bookmark this one and bounce...