08/23/21: Rebound
Rebound
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35m
Props: Rebounder, Light Weights
Up Next in Rebound
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08/09/21: Rebound
Props: Rebounder, Medium Weight
PART I: 20 minutes of nonstop jumping delivers the perfect 'express' rebounding workout. Learn one cool combo on both the right and left side. PART II: Lower + upper body moves on the ground use the rebounder to build balance and strength.
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06/28/21: Rebound
Props: Rebounder, Heavy Weight
Note: For experienced jumpers.
A full-length workout on the rebounder that delivers 35 minutes of jumping with a 10 minute upper body intermission. You'll tackle 2 fun combos on the right side, work on tricep + shoulder strengthening moves, then hit the rebounder ...
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06/07/21: Rebound
Props: Rebounder
Note: For experienced jumpers.
A fast-paced, intermediate level workout with 25 minutes of nonstop jumping. You'll learn an intricate 9-move mega combo, with a few extra fun jumps. Get ready for lots of quick footwork and single reps. You'll want to bookmark this one and bounce...
