Reels
A specialty sculpting workout using PowerReels. This prop packs a punch and will strengthen your upper body in a whole new way. *** Looking to purchase a set? Visit www.powerreels.com and use the code MOVEMENTPROJECT for a 15% discount off of your purchase.
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11/22/21: Sculpt Mix (with Reels)
Props: Chair, Reels or Light Weights
A sweet sculpting hybrid that features foldover 'barre' work for the lower body, and an upper body series using the reels or light weights.
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07/26/21: Sculpt Mix (with Reels)
Props: Reels or Light/Medium Weights, Resistance Loop
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07/26/21: Sweaty Sculpt (with Reels)
Props: Reels or Light Weights
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05/10/21: Upper Body, Reels
Props: Reels or Light/Medium Weights
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08/24/20: Reels
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08/17/20: Reels
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08/10/20: Reels
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08/03/20: Reels
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07/27/20: Reels
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07/13/20: Reels
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07/06/20: Reels
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06/22/20: Reels
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06/15/20: Reels
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06/08/20: Reels
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05/25/20: Reels
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05/04/20: Reels
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04/06/20: Upper Armor
Props: Medium Weights, Reels
The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!
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03/30/20: Keep It Reel
Props: Reels
The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!
