Sweaty Sculpt + Upper Body
A 2-part workout that can be done start-to-finish or split in half.
(Part I) A choreography-driven workout that teaches you fun combos and sequences, featuring classic exercises with unique variations. Filled with full body movements that raise your heart rate, build strength and stamina, and provide a low or high impact cardio challenge.
(Part II) Concentrated sculpting moves that fatigue and strengthen your upper body muscles.
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08/24/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:25 (Length 34 min)
Upper Body @ 36:30 (Length 19 min)
Props: Medium Weights -
08/17/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:25 (Length 32 min)
Upper Body @ 34:20 (Length 17 min)
Props: Medium Weights, Light Weights -
08/10/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:50 (Length 32 min)
Upper Body @ 34:24 (Length 26 min)
Props: Light Weights, A Medium Weight, A Heavy Weight -
08/03/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 1:10 (Length 25 min)
Upper Body @ 26:10 (Length 21 min)
Props: Medium Weights, Light Weights -
07/27/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:30 (Length 30 min)
Upper Body @ 32:20 (Length 20 min)
Props: A Heavy Weight, Light Weights -
07/20/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:00 (Length 33 min)
Upper Body @ 35:00 (Length 19 min)
Props: Medium Weights -
07/13/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:00 (Length 26 min)
Upper Body @ 28:00 (Length 21 min)
Props: Light Weights, Medium Weights -
07/06/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:00 (Length 27 min)
Upper Body @ 29:00 (Length 20 min)
Props: Light Weights, Medium Weights -
06/22/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 3:00 (Length 30 min)
Upper Body @ 33:00 (Length 50 min)
Props: Medium Weights -
06/15/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:20 (Length 26 min)
Upper Body @ 28:00 (Length 17 min)
Props: Light Weights, A Medium Weight, A Heavy Weight -
06/08/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 1:30 (Length 19 min)
Upper Body @ 21:00 (Length 22 min)
Props: Medium Weights -
06/01/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 1:25 (Length 30 min)
Upper Body @ 32:50 (Length 18 min)
Props: Light Weights, Medium Weights -
05/25/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:00 (Length 27 min)
Upper Body @ 29:00 (Length 21 min)
Props: Light Weights, Heavy Weights -
05/18/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 1:30 (Length 25 min)
Upper Body @ 26:30 (Length 17 min)
Props: Light Weights, Medium Weights, Reels -
05/11/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 1:20 (Length 25 min)
Upper Body @ 26:30 (Length 23 min)
Props: Light Weights, Medium Weights -
05/04/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 1:45 (Length 24 min)
Upper Body @ 25:30 (Length 16 min)
Props: Medium Weights -
04/27/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 2:30 (Length 29 min)
Upper Body @ 31:30 (Length 19 min)
Props: Light Weights, Medium Weights -
04/20/20: Sweaty Sculpt + Upper Body
Sweaty Sculpt @ 1:40 (Length 19 min)
Upper Body @ 20:45 (Length 25 min)
Props: Light Weights, Heavy Weights
