Sweaty Sculpt + Lower Body
A 2-part workout that can be done start-to-finish or split in half.
(Part I) A choreography-driven workout that teaches you fun combos and sequences, featuring classic exercises with unique variations. Filled with full body movements that raise your heart rate, build strength and stamina, and provide a low or high impact cardio challenge.
(Part II) Concentrated sculpting moves that fatigue and strengthen your lower body muscles.
-
08/24/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 2:10 (Length 30 min)
Lower Body @ 32:30 (Length 19 min)
Props: Light Weights, Glider or Towel, Ball -
08/17/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:40 (Length 37 min)
Lower Body @ 38:30 (Length 18 min) -
08/10/20: Sweat Sculpt + Lower Body
Sweaty Sculpt @ 2:40 (Length 25 min)
Lower Body @ 28:00 (Length 20 min)
Props: An Ankle Weight, Chair -
08/03/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:45 (Length 27 min)
Lower Body @ 29:20 (Length 24 min)
Props: Light Weights, An Ankle Weight -
07/27/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 2:35 (Length 28 min)
Lower Body @ 31:15 (Length 20 min)
Props: Ankle Weights -
07/20/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 2:40 (Length 26 min)
Lower Body @ 28:20 (Length 21 min)
Props: Towel, Chair -
07/13/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 2:45 (Length 30 min)
Lower Body @ 32:30 (Length 20 min)
Props: Light Weights, Ball, Resistance Loop -
07/06/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 2:10 (Length 28 min)
Lower Body @ 30:00 (Length 21 min)
Props: Light Weights, Chair -
06/22/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:30 (Length 30 min)
Lower Body @ 32:00 (Length 19 min)
Props: Light Weights, Yoga Blocks -
06/15/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 3:00 (Length 26 min)
Lower Body @ 29:00 (Length 18 min)
Props: Light Weights, Resistance Loop -
06/08/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 2:00 (Length 29 min)
Lower Body @ 31:00 (Length 22 min)
Props: Chair, Resistance Loop, A Medium Weight -
06/01/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:30 (Length 23 min)
Lower Body @ 24:30 (Length 25 min)
Props: Light Weights, Ball -
05/25/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:30 (Length 26 min)
Lower Body @ 27:20 (Length 22 min)
Props: Light Weights, Ankle Weights -
05/18/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:20 (Length 22 min)
Lower Body @ 23:30 (Length 26 min)
Props: Light Weights, Chair -
05/11/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 2:15 (Length 29 min)
Lower Body @ 31:30 (Length 20 min)
Props: Light Weights, Ball -
05/04/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:45 (Length 19 min)
Lower Body @ 21:15 (Length 25 min)
Props: Yoga Blocks -
04/27/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:30 (Length 23 min)
Lower Body @ 24:30 (Length 22 min)
Props: Light Weights, Resistance Loop, Chair -
04/20/20: Sweaty Sculpt + Lower Body
Sweaty Sculpt @ 1:40 (Length 23 min)
Lower Body @ 24:30 (Length 18 min)
Props: Light Weights, Ankle Weights
