A beginner level classical Pilates Mat class. With a more detailed explanation of movements and slower transitions, this workout is perfect for new and inexperienced Pilates students.

An intermediate level classical Pilates Mat class. Featuring a faster flow, intermediate exercises, and a more challenging progression of movements, this workout is designed for experienced Pilates students.

A contemporary, Pilates-inspired workout featuring creative variations of traditional Pilates exercises.

Props: None

The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challen...