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06/22/20: Express Abs
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06/22/20: Abs
Props: Medium Weights, A Heavy Weight
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06/15/20: Express Abs
Props: Light Resistance Band
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06/15/20: Abs
Props: Medium Weights, Ball
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06/08/20: Express Abs
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06/08/20: Abs
Props: Medium Weights, Ball
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06/01/20: Abs
Props: A Heavy Weight, Ball
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05/25/20: Express Abs
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05/25/20: Abs
Props: Ball
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05/18/20: Express Abs
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05/18/20: Abs
Props: A Heavy Weight
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05/11/20: Abs
Props: Ball, Medium Weights
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05/04/20: Abs
Props: Light or Medium Weights, Ball
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04/27/20: Abs
Props: Medium Weights, A Heavy Weight
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04/20/20: Abs
Props: Light or Medium Weights
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04/06/20: Everything Abs
Props: Medium Weights
The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!
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03/30/20: Absession
Props: Ball, Light Weights
The Originals. This series of workouts comes from our very first 4 weeks of recording On Demand videos in March & April of 2020. Each workout is a unique mix of moves and challenges with a general theme or focus. Enjoy!
